You spend most of your day at work, but you shouldn't let it control your life. Follow these simple tips to be more healthy at the office.
In order to realize our full potential, we need to attack these self-improvement missions with more than our good intentions—though that's certainly a good start. We have the potential to be strong-willed, disciplined and, most importantly, kind to ourselves. We have collected some of the best expert advice about how to be healthier in all aspects of your life—because we could all use a little help to become our best selves and it only takes a few small steps to get there.
Illustrations by Olimpia Zagnoli.
Your home is where you spend the most of your time, and it should be a healthy place. Check out these tips to get more sleep, keep you home toxin free, and take a break from your stressful life for a few minutes.
You are what you eat, and eating healthier can be the biggest step toward an overall healthier life. These tips should help.